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Last updated: Aug 9, 2026

Lyfe Kitchen

Crispy Brussels & Aioli Small Plate

Lunch & DinnerPopular

Lyfe Kitchen Crispy Brussels & Aioli Small Plate is fat-leaning, with about 68% of macro calories from fat. Each serving has 210 calories, 6g protein, 12g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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210

Calories

Per serving

6 g

Protein

12 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 170 mg7%

Total Carbohydrate 12 g4%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein6 g (11%)

Carbs12 g (21%)

Fat17 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 5 g18%

Sodium 170 mg7%

Sugars 3 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 6g protein and 210 calories.No

Lower carb12g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Crispy Brussels & Aioli Small Plate has 460 fewer calories than Ahi Tuna Poke Bowl and 27g less protein. Compare

Crispy Brussels & Aioli Small Plate has 240 fewer calories than Avocado Berry Smoothie and 8g less protein. Compare

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Compare with Ahi Tuna Poke Bowl

Crispy Brussels & Aioli Small Plate Compared With Nearby Items

Compared with Buffalo Chicken Strips Small Plate, another Lunch & Dinner item at Lyfe Kitchen, Crispy Brussels & Aioli Small Plate has 130 fewer calories than it and 24g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Brussels & Aioli Small Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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