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Last updated: Aug 9, 2026

Lyfe Kitchen

Superfood Chips & Guac Small Plate

Lunch & DinnerPopular

Lyfe Kitchen Superfood Chips & Guac Small Plate is carb-leaning, with about 47% of macro calories from carb. Each serving has 420 calories, 8g protein, 51g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

4 oz

Serving Size

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420

Calories

Per serving

8 g

Protein

51 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 2.7 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 51 g19%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein8 g (7%)

Carbs51 g (47%)

Fat22 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 5 g—

Saturated Fat 2.7 g13%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 8g protein and 420 calories.No

Lower carb51g carbs per serving.No

Low fat22g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Superfood Chips & Guac Small Plate has 250 fewer calories than Ahi Tuna Poke Bowl and 25g less protein. Compare

Superfood Chips & Guac Small Plate has 30 fewer calories than Avocado Berry Smoothie and 6g less protein. Compare

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Compare with Ahi Tuna Poke Bowl

Superfood Chips & Guac Small Plate Compared With Nearby Items

Compared with Buffalo Cauliflower Taco, another Lunch & Dinner item at Lyfe Kitchen, Superfood Chips & Guac Small Plate has 60 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Superfood Chips & Guac Small Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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