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Last updated: Aug 9, 2026

Maggiano's Little Italy

Chopped Salad, Side

SaladsPopular

Maggiano's Little Italy Chopped Salad, Side is fat-leaning, with about 75% of macro calories from fat. Each serving has 800 calories, 24g protein, 28g carbs, and 69g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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800

Calories

Per serving

24 g

Protein

28 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 16 g80%

Trans Fat 0.5 g—

Cholesterol 60 mg20%

Sodium 1,700 mg74%

Total Carbohydrate 28 g10%

Dietary Fiber 12 g43%

Total Sugars 14 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein24 g (12%)

Carbs28 g (14%)

Fat69 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 12 g43%

Sodium 1,700 mg74%

Sugars 14 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 24g protein and 800 calories.No

Lower carb28g carbs per serving.No

Low fat69g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Add Chicken to any Salad160 kcal · 26 g protein Add Salmon to any Salad250 kcal · 28 g protein Add Shrimp to any Salad90 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopped Salad, Side has 1100 fewer calories than 16 oz Bone-In Ribeye and 44g less protein. Compare

Chopped Salad, Side has 400 fewer calories than 16 oz New York Strip and 47g less protein. Compare

16 oz Bone-In Ribeye1,900 kcal · 68 g protein16 oz New York Strip1,200 kcal · 71 g proteinAdd Al Forno Style530 kcal · 17 g proteinAdd Chicken to any Salad160 kcal · 26 g proteinAdd Crispy Calabrian Shrimp190 kcal · 15 g proteinAdd Salmon to any Salad250 kcal · 28 g protein

Compare with 16 oz Bone-In Ribeye

Chopped Salad, Side Compared With Nearby Items

Compared with Add Salmon to any Salad, another Salads item at Maggiano's Little Italy, Chopped Salad, Side has 550 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chopped Salad, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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