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Last updated: Aug 9, 2026

Marie Callender's

BTA Omelet with Tater Tots

OmeletsPopular

Marie Callender's BTA Omelet with Tater Tots is fat-leaning, with about 66% of macro calories from fat. Each serving has 1,110 calories, 43g protein, 50g carbs, and 81g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (567g)

Serving Size

567 g

Serving Weight

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1,110

Calories

Per serving

43 g

Protein

50 g

Carbs

81 g

Fat

Nutrition Facts

Amount per serving

Calories1,110 kcal

% Daily Value*

Total Fat 81 g104%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 800 mg267%

Sodium 1,460 mg63%

Total Carbohydrate 50 g18%

Dietary Fiber 8 g29%

Total Sugars 2 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,110

kcal

Protein43 g (16%)

Carbs50 g (18%)

Fat81 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate278 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 8 g29%

Sodium 1,460 mg63%

Sugars 2 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 43g protein and 1,110 calories.No

Lower carb50g carbs per serving.No

Low fat81g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Omelets

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"Oh My" Omelet1,340 kcal · 70 g protein "Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BTA Omelet with Tater Tots has 230 fewer calories than "Oh My" Omelet and 27g less protein. Compare

BTA Omelet with Tater Tots has 100 fewer calories than "Oh My" Omelet with Tater Tots and 21g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

BTA Omelet with Tater Tots Compared With Nearby Items

Compared with "Oh My" Omelet with Tater Tots, another Omelets item at Marie Callender's, BTA Omelet with Tater Tots has 100 fewer calories than it and 21g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BTA Omelet with Tater Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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