Last updated: Aug 9, 2026
Marie Callender's

Frisco Chicken Breast Sandwich

Burgers, Sandwiches & TacosPopular

Marie Callender's Frisco Chicken Breast Sandwich is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,290 calories, 47g protein, 95g carbs, and 81g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (532g)
Serving Size
532 g
Serving Weight
1,290
Calories
Per serving
47 g
Protein
95 g
Carbs
81 g
Fat

Nutrition Facts

Amount per serving

Calories1,290 kcal
% Daily Value*
Total Fat 81 g104%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 2,730 mg119%
Total Carbohydrate 95 g35%
Dietary Fiber 6 g21%
Total Sugars 5 g—
Protein 47 g94%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,290
kcal
Protein47 g (14%)
Carbs95 g (29%)
Fat81 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate323 min walk

About 129 minutes of running for these calories.

Key Nutrients

Protein 47 g94%
Fiber 6 g21%
Sodium 2,730 mg119%
Sugars 5 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 47g protein and 1,290 calories.No
Lower carb95g carbs per serving.No
Low fat81g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2,730mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers, Sandwiches & Tacos

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frisco Chicken Breast Sandwich has 50 fewer calories than "Oh My" Omelet and 23g less protein. Compare

Frisco Chicken Breast Sandwich has 80 more calories than "Oh My" Omelet with Tater Tots and 17g less protein. Compare

Compare with "Oh My" Omelet

Frisco Chicken Breast Sandwich Compared With Nearby Items

Compared with Albacore Tuna Melt, another Burgers, Sandwiches & Tacos item at Marie Callender's, Frisco Chicken Breast Sandwich has 140 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frisco Chicken Breast Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI