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Last updated: Aug 9, 2026

Mary Brown's

Chicken Pop-Ins, Regular

Main MenuPopular

Mary Brown's Chicken Pop-Ins, Regular is fat-leaning, with about 46% of macro calories from fat. Each serving has 301 calories, 30.8g protein, 10.4g carbs, and 15.3g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (183g)

Serving Size

183 g

Serving Weight

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301

Calories

Per serving

30.8 g

Protein

10.4 g

Carbs

15.3 g

Fat

Nutrition Facts

Amount per serving

Calories301 kcal

% Daily Value*

Total Fat 15.3 g20%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 78 mg26%

Sodium 840 mg37%

Total Carbohydrate 10.4 g4%

Dietary Fiber 0.5 g2%

Total Sugars 0.1 g—

Protein 30.8 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

301

kcal

Protein30.8 g (41%)

Carbs10.4 g (14%)

Fat15.3 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 30.8 g62%

Fiber 0.5 g2%

Sodium 840 mg37%

Sugars 0.1 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 30.8g protein and 301 calories.Yes

Lower carb10.4g carbs per serving.Yes

Low fat15.3g total fat per serving.No

High sugar0.1g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Main Menu

View all

13 Piece With Large Taters, Large Coleslaw, Large Gravy1,069 kcal · 74.1 g protein 18 Piece With 2 Large Taters, 2 Large Coleslaw, Large Gravy751 kcal · 47.8 g protein 6 Piece - 2 Wing, Drum, 2 Thigh, Side Breast With Skin1,272 kcal · 116.2 g protein 6 Piece - 2 Wing, Drum, Thigh, 2 Side Breast, With Skin1,235 kcal · 120.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Pop-Ins, Regular has 91 more calories than 1 Biscuit and 27.8g more protein. Compare

Chicken Pop-Ins, Regular has 768 fewer calories than 13 Piece With Large Taters, Large Coleslaw, Large Gravy and 43.3g less protein. Compare

1 Biscuit210 kcal · 3 g protein13 Piece With Large Taters, Large Coleslaw, Large Gravy1,069 kcal · 74.1 g protein18 Piece With 2 Large Taters, 2 Large Coleslaw, Large Gravy751 kcal · 47.8 g protein6 Piece - 2 Wing, Drum, 2 Thigh, Side Breast With Skin1,272 kcal · 116.2 g protein6 Piece - 2 Wing, Drum, Thigh, 2 Side Breast, With Skin1,235 kcal · 120.8 g protein9 Piece With Large Taters, Medium Coleslaw, Medium Gravy814 kcal · 53.6 g protein

Compare with 1 Biscuit

Chicken Pop-Ins, Regular Compared With Nearby Items

Compared with Buffalo Chicken Tenders, 3 Piece + 2 Oz Sauce, another Main Menu item at Mary Brown's, Chicken Pop-Ins, Regular has 143 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Pop-Ins, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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