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Last updated: Aug 9, 2026
Mary Brown's

Chicken Tenders, 3 Piece + 1 Oz BBQ Sauce

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Mary Brown's Chicken Tenders, 3 Piece + 1 Oz BBQ Sauce has a relatively balanced macro split: 31% protein, 34% carbs, and 36% fat. Each serving has 430 calories, 32.5g protein, 35.6g carbs, and 16.7g fat, making it a stronger fit for high-protein restaurant planning.

3 pieces (204g)
Serving Size
204 g
Serving Weight
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430
Calories
Per serving
32.5 g
Protein
35.6 g
Carbs
16.7 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 16.7 g21%
Saturated Fat 1.6 g8%
Trans Fat 0 g—
Cholesterol 96 mg32%
Sodium 494 mg21%
Total Carbohydrate 35.6 g13%
Dietary Fiber 1 g4%
Total Sugars 14.2 g—
Protein 32.5 g65%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein32.5 g (31%)
Carbs35.6 g (34%)
Fat16.7 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 32.5 g65%
Fiber 1 g4%
Sodium 494 mg21%
Sugars 14.2 g—
Saturated Fat 1.6 g8%
How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 32.5g protein and 430 calories.Yes
Lower carb35.6g carbs per serving.No
Low fat16.7g total fat per serving.No
High sugar14.2g total sugars per serving.No
High sodium494mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Main Menu

View all
13 Piece With Large Taters, Large Coleslaw, Large Gravy1,069 kcal · 74.1 g protein18 Piece With 2 Large Taters, 2 Large Coleslaw, Large Gravy751 kcal · 47.8 g protein6 Piece - 2 Wing, Drum, 2 Thigh, Side Breast With Skin1,272 kcal · 116.2 g protein6 Piece - 2 Wing, Drum, Thigh, 2 Side Breast, With Skin1,235 kcal · 120.8 g protein

Compare with other items

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Quick comparisons

Chicken Tenders, 3 Piece + 1 Oz BBQ Sauce has 220 more calories than 1 Biscuit and 29.5g more protein. Compare

Chicken Tenders, 3 Piece + 1 Oz BBQ Sauce has 639 fewer calories than 13 Piece With Large Taters, Large Coleslaw, Large Gravy and 41.6g less protein. Compare

Compare with 1 Biscuit

Chicken Tenders, 3 Piece + 1 Oz BBQ Sauce Compared With Nearby Items

Compared with Buffalo Chicken Tenders, 3 Piece + 2 Oz Sauce, another Main Menu item at Mary Brown's, Chicken Tenders, 3 Piece + 1 Oz BBQ Sauce has 14 fewer calories than it and 0.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tenders, 3 Piece + 1 Oz BBQ Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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