NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Maui Wowi Hawaiian Coffee & Smoothies

Hawaiian Dreamsicle Smothie - 20oz

'Ohana BlendsPopular

Maui Wowi Hawaiian Coffee & Smoothies Hawaiian Dreamsicle Smothie - 20oz is carb-leaning, with about 88% of macro calories from carb. Each serving has 420 calories, 6g protein, 97g carbs, and 3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (599g)

Serving Size

599 g

Serving Weight

Add to Meal Ask AI about this item

420

Calories

Per serving

6 g

Protein

97 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 85 mg4%

Total Carbohydrate 97 g35%

Dietary Fiber 3 g11%

Total Sugars 84 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein6 g (5%)

Carbs97 g (88%)

Fat3 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 85 mg4%

Sugars 84 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 420 calories.No

Lower carb97g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar84g total sugars per serving.Yes

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 'Ohana Blends

View all

Aloha Colada Smothie - 12oz340 kcal · 4 g protein Aloha Colada Smothie - 20oz540 kcal · 6 g protein Aloha Colada Smothie - 28oz760 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hawaiian Dreamsicle Smothie - 20oz has 80 more calories than Aloha Colada Smothie - 12oz and 2g more protein. Compare

Hawaiian Dreamsicle Smothie - 20oz has 120 fewer calories than Aloha Colada Smothie - 20oz and the same amount of protein. Compare

Aloha Colada Smothie - 12oz340 kcal · 4 g proteinAloha Colada Smothie - 20oz540 kcal · 6 g proteinAloha Colada Smothie - 28oz760 kcal · 9 g proteinBlended Cappuccino - 12oz360 kcal · 6 g proteinBlended Cappuccino - 20oz540 kcal · 9 g proteinBlended Cappuccino - 28oz720 kcal · 13 g protein

Compare with Aloha Colada Smothie - 12oz

Hawaiian Dreamsicle Smothie - 20oz Compared With Nearby Items

Compared with Aloha Colada Smothie - 12oz, another 'Ohana Blends item at Maui Wowi Hawaiian Coffee & Smoothies, Hawaiian Dreamsicle Smothie - 20oz has 80 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hawaiian Dreamsicle Smothie - 20oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI