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Last updated: Aug 9, 2026

Max & Erma's

Pittsburgh Salad (with Dressing)

SaladsPopular

Max & Erma's Pittsburgh Salad (with Dressing) is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,130 calories, 54g protein, 57g carbs, and 75g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,130

Calories

Per serving

54 g

Protein

57 g

Carbs

75 g

Fat

Nutrition Facts

Amount per serving

Calories1,130 kcal

% Daily Value*

Total Fat 75 g96%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 344 mg115%

Sodium 1,461 mg64%

Total Carbohydrate 57 g21%

Dietary Fiber 7 g25%

Total Sugars 10 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,130

kcal

Protein54 g (19%)

Carbs57 g (20%)

Fat75 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate283 min walk

About 113 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 7 g25%

Sodium 1,461 mg64%

Sugars 10 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 54g protein and 1,130 calories.No

Lower carb57g carbs per serving.No

Low fat75g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,461mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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3rd Street (with Dressing)1,160 kcal · 43 g protein Avocado Cobb (with Dressing)980 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pittsburgh Salad (with Dressing) has 30 fewer calories than 3rd Street (with Dressing) and 11g more protein. Compare

Pittsburgh Salad (with Dressing) has 930 more calories than 3rd Street Dressing and 54g more protein. Compare

3rd Street (with Dressing)1,160 kcal · 43 g protein3rd Street Dressing200 kcal · 0 g proteinAdd Chicken350 kcal · 22 g proteinAdd Shrimp180 kcal · 34 g proteinAngry Orchard Cider, 16 Oz280 kcal · 0 g proteinAngry Orchard Cider, 23 Oz400 kcal · 0 g protein

Compare with 3rd Street (with Dressing)

Pittsburgh Salad (with Dressing) Compared With Nearby Items

Compared with 3rd Street (with Dressing), another Salads item at Max & Erma's, Pittsburgh Salad (with Dressing) has 30 fewer calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pittsburgh Salad (with Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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