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Last updated: Aug 9, 2026

Mcmenamins

Turkey Sandwich with Oven-Roasted Turkey

SandwichesPopular

Mcmenamins Turkey Sandwich with Oven-Roasted Turkey is carb-leaning, with about 47% of macro calories from carb. Each serving has 640 calories, 33g protein, 72g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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640

Calories

Per serving

33 g

Protein

72 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,840 mg80%

Total Carbohydrate 72 g26%

Dietary Fiber 7 g25%

Total Sugars 36 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein33 g (22%)

Carbs72 g (47%)

Fat21 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 7 g25%

Sodium 1,840 mg80%

Sugars 36 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 33g protein and 640 calories.Yes

Lower carb72g carbs per serving.No

Low fat21g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium1,840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Colonel Mustard Chicken Sandwich750 kcal · 63 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Sandwich with Oven-Roasted Turkey has 500 fewer calories than Alehouse Fish & Chips and 1g less protein. Compare

Turkey Sandwich with Oven-Roasted Turkey has 360 fewer calories than Bacon Cheeseburger and 2g less protein. Compare

Alehouse Fish & Chips1,140 kcal · 34 g proteinBacon Cheeseburger1,000 kcal · 35 g proteinBrewer's Salad550 kcal · 14 g proteinCaptain Neon Burger1,100 kcal · 34 g proteinCheeseburger890 kcal · 32 g proteinColonel Mustard Chicken Sandwich750 kcal · 63 g protein

Compare with Alehouse Fish & Chips

Turkey Sandwich with Oven-Roasted Turkey Compared With Nearby Items

Compared with Colonel Mustard Chicken Sandwich, another Sandwiches item at Mcmenamins, Turkey Sandwich with Oven-Roasted Turkey has 110 fewer calories than it and 30g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Sandwich with Oven-Roasted Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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