NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mendocino Farms

Prosciutto & Chicken

SandwichesPopular

Mendocino Farms Prosciutto & Chicken is fat-leaning, with about 47% of macro calories from fat. Each serving has 830 calories, 45g protein, 62g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

12.5 oz

Serving Size

Add to Meal Ask AI about this item

830

Calories

Per serving

45 g

Protein

62 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,400 mg61%

Total Carbohydrate 62 g23%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein45 g (22%)

Carbs62 g (30%)

Fat43 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 7 g25%

Sodium 1,400 mg61%

Sugars 8 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 45g protein and 830 calories.Yes

Lower carb62g carbs per serving.No

Low fat43g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

"Not So Fried" Chicken900 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Prosciutto & Chicken has 70 fewer calories than "Not So Fried" Chicken and 10g more protein. Compare

Prosciutto & Chicken has 380 more calories than "Not So Fried" Chicken, Half and 28g more protein. Compare

"Not So Fried" Chicken900 kcal · 35 g protein"Not So Fried" Chicken, Half450 kcal · 17 g protein21St Amendment Brew Free! Or Die Blood Orange IPA240 kcal · 2 g proteinApples35 kcal · 0 g proteinAvocado & Quinoa Superfood Ensalada690 kcal · 19 g proteinAvocado & Quinoa Superfood Ensalada, add chicken110 kcal · 20 g protein

Compare with "Not So Fried" Chicken

Prosciutto & Chicken Compared With Nearby Items

Compared with "Not So Fried" Chicken, another Sandwiches item at Mendocino Farms, Prosciutto & Chicken has 70 fewer calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Prosciutto & Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI