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Last updated: Aug 9, 2026

Mighty Taco

Blue Cheese Dressing

Menu IngredientsPopular

Mighty Taco Blue Cheese Dressing is fat-leaning, with about 93% of macro calories from fat. Each serving has 80 calories, 0.5g protein, 1g carbs, and 8.5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 oz (15g)

Serving Size

15 g

Serving Weight

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Calories

Per serving

0.5 g

Protein

1 g

Carbs

8.5 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 8.5 g11%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 110 mg5%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0.5 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.5 g (2%)

Carbs1 g (5%)

Fat8.5 g (93%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 0 g0%

Sodium 110 mg5%

Sugars 0.5 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 0.5g protein and 80 calories.No

Lower carb1g carbs per serving.Yes

Low fat8.5g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium110mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

SOYBEAN OIL, VINEGAR, WATER, BLUE CHEESE (CULTURED MILK, SALT, CHEESE CULTURES, ENZYMES), EGG YOLK, SUGAR, CONTAINS LESS THAT 2% OF: SALT, POTASSIUM SORBATE, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, LACTIC ACID, NATURAL FLAVOR, XANTHAN GUM,…

Allergens

Contains

MilkEggSoy

Similar Items in Menu Ingredients

View all

Apple Empanada180 kcal · 3 g protein BBQ Pulled Pork25 kcal · 1.8 g protein Beer Battered Cod320 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Cheese Dressing has 237 fewer calories than 3 Cheese Bean Burrito and 18.7g less protein. Compare

Blue Cheese Dressing has 490 fewer calories than 3 Cheese Burrito and 21.5g less protein. Compare

3 Cheese Bean Burrito317 kcal · 19.2 g protein3 Cheese Burrito570 kcal · 22 g proteinApple Empanada180 kcal · 3 g proteinBBQ 3 Cheese Pulled Pork Q881 kcal · 31.3 g proteinBBQ Pulled Pork25 kcal · 1.8 g proteinBBQ Pulled Pork Burrito567 kcal · 23.6 g protein

Compare with 3 Cheese Bean Burrito

Blue Cheese Dressing Compared With Nearby Items

Compared with BBQ Pulled Pork, another Menu Ingredients item at Mighty Taco, Blue Cheese Dressing has 55 more calories than it and 1.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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