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Last updated: Aug 9, 2026

Mighty Taco

Blue Cheese Dressing-Packet

Menu IngredientsPopular

Mighty Taco Blue Cheese Dressing-Packet is fat-leaning, with about 95% of macro calories from fat. Each serving has 230 calories, 1g protein, 2g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz (43g)

Serving Size

43 g

Serving Weight

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230

Calories

Per serving

1 g

Protein

2 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 320 mg14%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein1 g (2%)

Carbs2 g (4%)

Fat24 g (95%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index1.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 320 mg14%

Sugars 2 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1g protein and 230 calories.No

Lower carb2g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

SOYBEAN OIL, VINEGAR, BLUE CHEESE (CULTURED MILK, SALT, CHEESE CULTURES, ENZYMES), EGG YOLK, SUGAR, CONTAINS LESS THAN 2% OF: SALT, POTASSIUM SORBATE, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, LACTIC ACID, NATURAL FLAVOR, XANTHAN GUM, SOUR…

Allergens

Contains

MilkEggSoy

Similar Items in Menu Ingredients

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Apple Empanada180 kcal · 3 g protein BBQ Pulled Pork25 kcal · 1.8 g protein Beer Battered Cod320 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Cheese Dressing-Packet has 87 fewer calories than 3 Cheese Bean Burrito and 18.2g less protein. Compare

Blue Cheese Dressing-Packet has 340 fewer calories than 3 Cheese Burrito and 21g less protein. Compare

3 Cheese Bean Burrito317 kcal · 19.2 g protein3 Cheese Burrito570 kcal · 22 g proteinApple Empanada180 kcal · 3 g proteinBBQ 3 Cheese Pulled Pork Q881 kcal · 31.3 g proteinBBQ Pulled Pork25 kcal · 1.8 g proteinBBQ Pulled Pork Burrito567 kcal · 23.6 g protein

Compare with 3 Cheese Bean Burrito

Blue Cheese Dressing-Packet Compared With Nearby Items

Compared with Apple Empanada, another Menu Ingredients item at Mighty Taco, Blue Cheese Dressing-Packet has 50 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blue Cheese Dressing-Packet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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