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Last updated: Aug 9, 2026

Mighty Taco

Bowlito-Buffito Chicken

Menu ItemsPopular

Mighty Taco Bowlito-Buffito Chicken is carb-leaning, with about 47% of macro calories from carb. Each serving has 190 calories, 18.7g protein, 20.8g carbs, and 2.1g fat, making it a lighter restaurant option to compare with larger meals.

(197.1g)

Serving Size

197.1 g

Serving Weight

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190

Calories

Per serving

18.7 g

Protein

20.8 g

Carbs

2.1 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 2.1 g3%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 64 mg21%

Sodium 954 mg41%

Total Carbohydrate 20.8 g8%

Dietary Fiber 14 g50%

Total Sugars 0 g—

Protein 18.7 g37%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein18.7 g (42%)

Carbs20.8 g (47%)

Fat2.1 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 18.7 g37%

Fiber 14 g50%

Sodium 954 mg41%

Sugars 0 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 18.7g protein and 190 calories.Yes

Lower carb20.8g carbs per serving.Yes

Low fat2.1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium954mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Seasoned Rice: ENRICHED PARBOILED RICE (LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)]. RICE SEASONING MIX (MALTODEXTRIN, DEHYDRATED VEGETABLES (ONION, RED & GREEN BELL PEPPER, GARLIC, PARSLEY), SALT…

Allergens

Contains

Soy

Similar Items in Menu Items

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3 Cheese Bean Burrito317 kcal · 19.2 g protein 3 Cheese Burrito570 kcal · 22 g protein BBQ 3 Cheese Pulled Pork Q881 kcal · 31.3 g protein BBQ Pulled Pork Burrito567 kcal · 23.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bowlito-Buffito Chicken has 127 fewer calories than 3 Cheese Bean Burrito and 0.5g less protein. Compare

Bowlito-Buffito Chicken has 380 fewer calories than 3 Cheese Burrito and 3.3g less protein. Compare

3 Cheese Bean Burrito317 kcal · 19.2 g protein3 Cheese Burrito570 kcal · 22 g proteinApple Empanada180 kcal · 3 g proteinBBQ 3 Cheese Pulled Pork Q881 kcal · 31.3 g proteinBBQ Pulled Pork25 kcal · 1.8 g proteinBBQ Pulled Pork Burrito567 kcal · 23.6 g protein

Compare with 3 Cheese Bean Burrito

Bowlito-Buffito Chicken Compared With Nearby Items

Compared with BBQ Pulled Pork Taco, another Menu Items item at Mighty Taco, Bowlito-Buffito Chicken has 89 fewer calories than it and 6.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bowlito-Buffito Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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