NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mighty Taco

Chicken, Crispy Breast Filets

Menu IngredientsPopular

Mighty Taco Chicken, Crispy Breast Filets has a relatively balanced macro split: 31% protein, 28% carbs, and 41% fat. Each serving has 310 calories, 24g protein, 22g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece (160g)

Serving Size

160 g

Serving Weight

Add to Meal Ask AI about this item

310

Calories

Per serving

24 g

Protein

22 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,300 mg57%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein24 g (31%)

Carbs22 g (28%)

Fat14 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 1 g4%

Sodium 1,300 mg57%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 24g protein and 310 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

BOWNLESS, SKINLESS CHICKEN BREAST FILETS WITH RIB MEAT CONTAINING: UP TO 14.94% OF A SOLUTION OF WATER, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, DISODIUM INOSINATE, DISODIUM GUANYLATE. BREADED WITH: WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUT,…

Allergens

Contains

WheatMilk

Similar Items in Menu Ingredients

View all

Apple Empanada180 kcal · 3 g protein BBQ Pulled Pork25 kcal · 1.8 g protein Beer Battered Cod320 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken, Crispy Breast Filets has 7 fewer calories than 3 Cheese Bean Burrito and 4.8g more protein. Compare

Chicken, Crispy Breast Filets has 260 fewer calories than 3 Cheese Burrito and 2g more protein. Compare

3 Cheese Bean Burrito317 kcal · 19.2 g protein3 Cheese Burrito570 kcal · 22 g proteinApple Empanada180 kcal · 3 g proteinBBQ 3 Cheese Pulled Pork Q881 kcal · 31.3 g proteinBBQ Pulled Pork25 kcal · 1.8 g proteinBBQ Pulled Pork Burrito567 kcal · 23.6 g protein

Compare with 3 Cheese Bean Burrito

Chicken, Crispy Breast Filets Compared With Nearby Items

Compared with Beer Battered Cod, another Menu Ingredients item at Mighty Taco, Chicken, Crispy Breast Filets has 10 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken, Crispy Breast Filets are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI