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Last updated: Aug 9, 2026

Mighty Taco

El Nino Burrito

Menu ItemsPopular

Mighty Taco El Nino Burrito has a relatively balanced macro split: 25% protein, 34% carbs, and 40% fat. Each serving has 681 calories, 44.3g protein, 60.9g carbs, and 31.7g fat, making it a stronger fit for high-protein restaurant planning.

(384.3g)

Serving Size

384.3 g

Serving Weight

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681

Calories

Per serving

44.3 g

Protein

60.9 g

Carbs

31.7 g

Fat

Nutrition Facts

Amount per serving

Calories681 kcal

% Daily Value*

Total Fat 31.7 g41%

Saturated Fat 15.1 g76%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,477 mg64%

Total Carbohydrate 60.9 g22%

Dietary Fiber 9.6 g34%

Total Sugars 9.6 g—

Protein 44.3 g89%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

681

kcal

Protein44.3 g (25%)

Carbs60.9 g (34%)

Fat31.7 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 44.3 g89%

Fiber 9.6 g34%

Sodium 1,477 mg64%

Sugars 9.6 g—

Saturated Fat 15.1 g76%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 44.3g protein and 681 calories.Yes

Lower carb60.9g carbs per serving.No

Low fat31.7g total fat per serving.No

High sugar9.6g total sugars per serving.No

High sodium1,477mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Seasoned Ground Beef: BEEF, WATER, TEXTURED SOY PROTEIN CONCENTRATE [SOY PROTEIN CONCENTRATE, CARAMAL COLOR (CONTAINS SULFITES)], TOMATO PASTE, ONION, CELERY, BELL PEPPER, SEASONING [SALT, SPICES, ONION POWDER, GARLIC]), Flour Tortilla-Extra Large 12":…

Allergens

Contains

WheatMilkSoy

Similar Items in Menu Items

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3 Cheese Bean Burrito317 kcal · 19.2 g protein 3 Cheese Burrito570 kcal · 22 g protein BBQ 3 Cheese Pulled Pork Q881 kcal · 31.3 g protein BBQ Pulled Pork Burrito567 kcal · 23.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

El Nino Burrito has 364 more calories than 3 Cheese Bean Burrito and 25.1g more protein. Compare

El Nino Burrito has 111 more calories than 3 Cheese Burrito and 22.3g more protein. Compare

3 Cheese Bean Burrito317 kcal · 19.2 g protein3 Cheese Burrito570 kcal · 22 g proteinApple Empanada180 kcal · 3 g proteinBBQ 3 Cheese Pulled Pork Q881 kcal · 31.3 g proteinBBQ Pulled Pork25 kcal · 1.8 g proteinBBQ Pulled Pork Burrito567 kcal · 23.6 g protein

Compare with 3 Cheese Bean Burrito

El Nino Burrito Compared With Nearby Items

Compared with BBQ Pulled Pork Burrito XL, another Menu Items item at Mighty Taco, El Nino Burrito has 78 fewer calories than it and 10.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for El Nino Burrito are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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