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Last updated: Aug 9, 2026
Mighty Taco

Mighty Cheddar-Jalapeno Cruncher

Menu ItemsPopular

Mighty Taco Mighty Cheddar-Jalapeno Cruncher is carb-leaning, with about 48% of macro calories from carb. Each serving has 680 calories, 22g protein, 82g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Roll (228g)
Serving Size
228 g
Serving Weight
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680
Calories
Per serving
22 g
Protein
82 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,720 mg75%
Total Carbohydrate 82 g30%
Dietary Fiber 0 g0%
Total Sugars 8 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein22 g (13%)
Carbs82 g (48%)
Fat30 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 0 g0%
Sodium 1,720 mg75%
Sugars 8 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 22g protein and 680 calories.No
Lower carb82g carbs per serving.No
Low fat30g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mighty Cheddar & Jalapeno Cruncher: FILLING: MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), CHEDDAR CHEESE SAUCE (FOOD STARCH-MODIFIED, WHEY…

Allergens

Contains

WheatMilk

Similar Items in Menu Items

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3 Cheese Bean Burrito317 kcal · 19.2 g protein3 Cheese Burrito570 kcal · 22 g proteinBBQ 3 Cheese Pulled Pork Q881 kcal · 31.3 g proteinBBQ Pulled Pork Burrito567 kcal · 23.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mighty Cheddar-Jalapeno Cruncher has 363 more calories than 3 Cheese Bean Burrito and 2.8g more protein. Compare

Mighty Cheddar-Jalapeno Cruncher has 110 more calories than 3 Cheese Burrito and the same amount of protein. Compare

Compare with 3 Cheese Bean Burrito

Mighty Cheddar-Jalapeno Cruncher Compared With Nearby Items

Compared with BBQ Pulled Pork Burrito XL, another Menu Items item at Mighty Taco, Mighty Cheddar-Jalapeno Cruncher has 79 fewer calories than it and 11.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mighty Cheddar-Jalapeno Cruncher are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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