NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mighty Taco

Seasoned Ground Beef

Menu IngredientsPopular

Mighty Taco Seasoned Ground Beef is fat-leaning, with about 48% of macro calories from fat. Each serving has 23 calories, 2g protein, 1g carbs, and 1.3g fat, making it a lighter restaurant option to compare with larger meals.

0.5 oz (14g)

Serving Size

14 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

2 g

Protein

1 g

Carbs

1.3 g

Fat

Nutrition Facts

Amount per serving

Calories23 kcal

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 50 mg2%

Total Carbohydrate 1 g0%

Dietary Fiber 0.5 g2%

Total Sugars 0.5 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (34%)

Carbs1 g (17%)

Fat1.3 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

34% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0.5 g2%

Sodium 50 mg2%

Sugars 0.5 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 2g protein and 23 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat1.3g total fat per serving.Yes

High sugar0.5g total sugars per serving.No

High sodium50mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

BEEF, WATER, TEXTURED SOY PROTEIN CONCENTRATE [SOY PROTEIN CONCENTRATE, CARAMAL COLOR (CONTAINS SULFITES)], TOMATO PASTE, ONION, CELERY, BELL PEPPER, SEASONING [SALT, SPICES, ONION POWDER, GARLIC])

Allergens

Contains

Soy

Similar Items in Menu Ingredients

View all

Apple Empanada180 kcal · 3 g protein BBQ Pulled Pork25 kcal · 1.8 g protein Beer Battered Cod320 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seasoned Ground Beef has 294 fewer calories than 3 Cheese Bean Burrito and 17.2g less protein. Compare

Seasoned Ground Beef has 548 fewer calories than 3 Cheese Burrito and 20g less protein. Compare

3 Cheese Bean Burrito317 kcal · 19.2 g protein3 Cheese Burrito570 kcal · 22 g proteinApple Empanada180 kcal · 3 g proteinBBQ 3 Cheese Pulled Pork Q881 kcal · 31.3 g proteinBBQ Pulled Pork25 kcal · 1.8 g proteinBBQ Pulled Pork Burrito567 kcal · 23.6 g protein

Compare with 3 Cheese Bean Burrito

Seasoned Ground Beef Compared With Nearby Items

Compared with BBQ Pulled Pork, another Menu Ingredients item at Mighty Taco, Seasoned Ground Beef has 2 fewer calories than it and 0.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seasoned Ground Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI