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Last updated: Aug 9, 2026

Milestones

Brunch Side, Gluten Free English Muffin

BrunchPopular

Milestones Brunch Side, Gluten Free English Muffin is carb-leaning, with about 83% of macro calories from carb. Each serving has 180 calories, 4g protein, 37g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (80g)

Serving Size

80 g

Serving Weight

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180

Calories

Per serving

4 g

Protein

37 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 500 mg22%

Total Carbohydrate 37 g13%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein4 g (9%)

Carbs37 g (83%)

Fat1.5 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 500 mg22%

Sugars 7 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 4g protein and 180 calories.No

Lower carb37g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar7g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado Toast1,090 kcal · 36 g protein Baileys + Cream French Toast1,210 kcal · 81 g protein Brunch Side, Andoullie Sausage230 kcal · 7 g protein Brunch Side, Brunch Potatoes220 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brunch Side, Gluten Free English Muffin has 870 fewer calories than 1989 Burger and 43g less protein. Compare

Brunch Side, Gluten Free English Muffin has 910 fewer calories than Avocado Toast and 32g less protein. Compare

1989 Burger1,050 kcal · 47 g proteinAvocado Toast1,090 kcal · 36 g proteinBBQ Back Ribs, 1/2 Rack900 kcal · 24 g proteinBBQ Back Ribs, Full Rack1,850 kcal · 56 g proteinBaileys + Cream French Toast1,210 kcal · 81 g proteinBaja Fish Tacos560 kcal · 23 g protein

Compare with 1989 Burger

Brunch Side, Gluten Free English Muffin Compared With Nearby Items

Compared with Brunch Side, Brunch Potatoes, another Brunch item at Milestones, Brunch Side, Gluten Free English Muffin has 40 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brunch Side, Gluten Free English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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