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Last updated: Aug 9, 2026
Milio's Sandwiches

#8 Big Steer

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Milio's Sandwiches #8 Big Steer is fat-leaning, with about 47% of macro calories from fat. Each serving has 655 calories, 37g protein, 48g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (339g)
Serving Size
339 g
Serving Weight
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655
Calories
Per serving
37 g
Protein
48 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories655 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 82 mg27%
Sodium 1,810 mg79%
Total Carbohydrate 48 g17%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

655
kcal
Protein37 g (23%)
Carbs48 g (30%)
Fat34 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate164 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 3 g11%
Sodium 1,810 mg79%
Sugars 3 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 37g protein and 655 calories.Yes
Lower carb48g carbs per serving.No
Low fat34g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Favorites

View all
#10 Double Beef & Cheese670 kcal · 42 g protein#11 Turkey, Ham & Cheese630 kcal · 35 g protein#12 The Californian750 kcal · 37 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#8 Big Steer has 75 more calories than #1 American Favorite and 12g more protein. Compare

#8 Big Steer has 345 more calories than #1 American Favorite, Half Sandwich and 21g more protein. Compare

Compare with #1 American Favorite

#8 Big Steer Compared With Nearby Items

Compared with #10 Double Beef & Cheese, another Favorites item at Milio's Sandwiches, #8 Big Steer has 15 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #8 Big Steer are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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