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Last updated: Aug 9, 2026

Mimi's Cafe

Egg White and Veggie Omelet

Three Egg OmeletsPopular

Mimi's Cafe Egg White and Veggie Omelet is protein-leaning, with about 45% of macro calories from protein. Each serving has 221 calories, 24g protein, 9g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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221

Calories

Per serving

24 g

Protein

9 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories221 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 820 mg36%

Total Carbohydrate 9 g3%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

221

kcal

Protein24 g (45%)

Carbs9 g (17%)

Fat9 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 2 g7%

Sodium 820 mg36%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 24g protein and 221 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg White and Veggie Omelet has 70 more calories than Add Onions and Mushrooms to Roasted Potatoes and 21g more protein. Compare

Egg White and Veggie Omelet has 45 more calories than Add Onions and Mushrooms to Roasted Potatoes with Caramelized Onions and 21g more protein. Compare

Add Onions and Mushrooms to Roasted Potatoes151 kcal · 3 g proteinAdd Onions and Mushrooms to Roasted Potatoes with Caramelized Onions176 kcal · 3 g proteinAdd Onions and Mushrooms to Roasted Potatoes with Sauteed Mushrooms174 kcal · 3 g proteinApple Juice, Large218 kcal · 0 g proteinApple Juice, Small105 kcal · 0 g proteinArnold Palmer58 kcal · 0 g protein

Compare with Add Onions and Mushrooms to Roasted Potatoes

Egg White and Veggie Omelet Compared With Nearby Items

Compared with Bacon, Ham and Sausage Omelet, another Three Egg Omelets item at Mimi's Cafe, Egg White and Veggie Omelet has 360 fewer calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg White and Veggie Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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