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Last updated: Aug 9, 2026
Mission BBQ

Brisket (Meat Market 8 oz Portion) - Lean

ProteinsPopular

Mission BBQ Brisket (Meat Market 8 oz Portion) - Lean is protein-leaning, with about 63% of macro calories from protein. Each serving has 480 calories, 73g protein, 2.7g carbs, and 17.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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480
Calories
Per serving
73 g
Protein
2.7 g
Carbs
17.7 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 17.7 g23%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 203 mg68%
Sodium 1,173 mg51%
Total Carbohydrate 2.7 g1%
Dietary Fiber 0.7 g3%
Total Sugars 0.1 g—
Protein 73 g146%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein73 g (63%)
Carbs2.7 g (2%)
Fat17.7 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

63% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 73 g146%
Fiber 0.7 g3%
Sodium 1,173 mg51%
Sugars 0.1 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 73g protein and 480 calories.Yes
Lower carb2.7g carbs per serving.Yes
Low fat17.7g total fat per serving.No
High sugar0.1g total sugars per serving.No
High sodium1,173mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Proteins

View all
Baby Back Ribs (10 Bone Serving)1,979 kcal · 154.1 g proteinBaby Back Ribs (5 Bone Serving)990 kcal · 77.1 g proteinBaby Back Ribs (Single Bone Serving)198 kcal · 15.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brisket (Meat Market 8 oz Portion) - Lean has 319 more calories than Alabama White Sauce and 72.7g more protein. Compare

Brisket (Meat Market 8 oz Portion) - Lean has 1499 fewer calories than Baby Back Ribs (10 Bone Serving) and 81.2g less protein. Compare

Compare with Alabama White Sauce

Brisket (Meat Market 8 oz Portion) - Lean Compared With Nearby Items

Compared with Baby Back Ribs (Single Bone Serving), another Proteins item at Mission BBQ, Brisket (Meat Market 8 oz Portion) - Lean has 282 more calories than it and 57.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brisket (Meat Market 8 oz Portion) - Lean are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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