NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Mission BBQ

Baby Back Ribs (5 Bone Serving)

ProteinsPopular

Mission BBQ Baby Back Ribs (5 Bone Serving) is fat-leaning, with about 67% of macro calories from fat. Each serving has 990 calories, 77.1g protein, 3.2g carbs, and 72g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
Add to Meal Ask AI about this item
990
Calories
Per serving
77.1 g
Protein
3.2 g
Carbs
72 g
Fat

Nutrition Facts

Amount per serving

Calories990 kcal
% Daily Value*
Total Fat 72 g92%
Saturated Fat 26.1 g131%
Trans Fat 0.6 g—
Cholesterol 281 mg94%
Sodium 887 mg39%
Total Carbohydrate 3.2 g1%
Dietary Fiber 0 g0%
Total Sugars 3.2 g—
Protein 77.1 g154%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990
kcal
Protein77.1 g (32%)
Carbs3.2 g (1%)
Fat72 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate247 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 77.1 g154%
Fiber 0 g0%
Sodium 887 mg39%
Sugars 3.2 g—
Saturated Fat 26.1 g131%
How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 77.1g protein and 990 calories.Yes
Lower carb3.2g carbs per serving.Yes
Low fat72g total fat per serving.No
High sugar3.2g total sugars per serving.No
High sodium887mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Proteins

View all
Baby Back Ribs (10 Bone Serving)1,979 kcal · 154.1 g proteinBaby Back Ribs (Single Bone Serving)198 kcal · 15.4 g proteinBrisket (Meat Market 8 oz Portion) - Lean480 kcal · 73 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baby Back Ribs (5 Bone Serving) has 828 more calories than Alabama White Sauce and 76.8g more protein. Compare

Baby Back Ribs (5 Bone Serving) has 990 fewer calories than Baby Back Ribs (10 Bone Serving) and 77.1g less protein. Compare

Compare with Alabama White Sauce

Baby Back Ribs (5 Bone Serving) Compared With Nearby Items

Compared with Brisket (Meat Market 8 oz Portion) - Lean, another Proteins item at Mission BBQ, Baby Back Ribs (5 Bone Serving) has 509 more calories than it and 4.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baby Back Ribs (5 Bone Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI