Pick Your Toppings, Black Olives, Large vs 2% M.F. Milk (Single)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Sub menu items.

Quick answer

2% M.F. Milk (Single) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2% M.F. Milk (Single)

15 kcal

Highest protein

2% M.F. Milk (Single)

1 g protein

Lowest carbs

2% M.F. Milk (Single)

1 g carbs

Lowest sodium

Pick Your Toppings, Black Olives, Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pick Your Toppings, Black Olives, LargePick Your Toppings	30 kcal	0.2 g	2 g	3 g	0 g	0 mg
2% M.F. Milk (Single)Coffee & Tea	15 kcal	1 g	1 g	0.5 g	0 g	15 mg

Choose 2% M.F. Milk (Single) if your priority is keeping calories lower. It has 15 calories per serving.

Choose 2% M.F. Milk (Single) if you want the most protein. It has 1g protein per serving.

If sodium matters, Pick Your Toppings, Black Olives, Large is the lighter sodium pick at 0mg.

Open these items in the Mr. Sub calculator to see combined calories and macros.