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Last updated: Aug 9, 2026
Mr. Sub

Pick Your Toppings, Black Olives, Large

Pick Your ToppingsPopular

Mr. Sub Pick Your Toppings, Black Olives, Large is fat-leaning, with about 75% of macro calories from fat. Each serving has 30 calories, 0.2g protein, 2g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (20g)
Serving Size
20 g
Serving Weight
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30
Calories
Per serving
0.2 g
Protein
2 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories30 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0.2 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

30
kcal
Protein0.2 g (2%)
Carbs2 g (22%)
Fat3 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

2% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0.2 g0%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 0.2g protein and 30 calories.No
Lower carb2g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Your Toppings, Black Olives, Large has 30 fewer calories than 18% Coffee Cream (Single) and 0.8g less protein. Compare

Pick Your Toppings, Black Olives, Large has 15 more calories than 2% M.F. Milk (Single) and 0.8g less protein. Compare

Compare with 18% Coffee Cream (Single)

Pick Your Toppings, Black Olives, Large Compared With Nearby Items

Mr. Sub Pick Your Toppings, Black Olives, Large is listed in the Pick Your Toppings category with 30 calories, 0.2g protein, 2g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Pick Your Toppings, Black Olives, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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