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Last updated: Aug 9, 2026

Muscle Maker Grill

Bowls, El Mexicana - GF

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Muscle Maker Grill Bowls, El Mexicana - GF is protein-leaning, with about 41% of macro calories from protein. Each serving has 490 calories, 51g protein, 49g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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490

Calories

Per serving

51 g

Protein

49 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,240 mg54%

Total Carbohydrate 49 g18%

Dietary Fiber 7 g25%

Total Sugars 7 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein51 g (41%)

Carbs49 g (39%)

Fat11 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 7 g25%

Sodium 1,240 mg54%

Sugars 7 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 51g protein and 490 calories.Yes

Lower carb49g carbs per serving.No

Low fat11g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

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Bowls, Arizona - GF570 kcal · 47 g protein Bowls, Godfather - GF440 kcal · 60 g protein Bowls, Grilled Chicken - GF480 kcal · 60 g protein Bowls, Santa Ana - GF440 kcal · 41 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bowls, El Mexicana - GF has 250 fewer calories than BBQ Chicken Flatbread and 1g less protein. Compare

Bowls, El Mexicana - GF has 110 more calories than Boneless Bites and 5g more protein. Compare

BBQ Chicken Flatbread740 kcal · 52 g proteinBoneless Bites380 kcal · 46 g proteinBowls, Arizona - GF570 kcal · 47 g proteinBowls, Godfather - GF440 kcal · 60 g proteinBowls, Grilled Chicken - GF480 kcal · 60 g proteinBowls, Santa Ana - GF440 kcal · 41 g protein

Compare with BBQ Chicken Flatbread

Bowls, El Mexicana - GF Compared With Nearby Items

Compared with Bowls, Grilled Chicken - GF, another Bowls item at Muscle Maker Grill, Bowls, El Mexicana - GF has 10 more calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bowls, El Mexicana - GF are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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