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Last updated: Aug 9, 2026
My Friend's Place

Club MFP, Mayo & Mustard

Deli SandwichesPopular

My Friend's Place Club MFP, Mayo & Mustard is fat-leaning, with about 53% of macro calories from fat. Each serving has 658 calories, 44g protein, 33g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (2,133g)
Serving Size
2,133 g
Serving Weight
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658
Calories
Per serving
44 g
Protein
33 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories658 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 131 mg44%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

658
kcal
Protein44 g (27%)
Carbs33 g (20%)
Fat38 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 3 g11%
Sodium 0 mg0%
Sugars 5 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 44g protein and 658 calories.Yes
Lower carb33g carbs per serving.No
Low fat38g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Deli Sandwiches

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Bacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Club MFP, Mayo & Mustard has 109 fewer calories than All American, French and 13g less protein. Compare

Club MFP, Mayo & Mustard has 239 fewer calories than All American, Honey Mustard Dressing and 13g less protein. Compare

Compare with All American, French

Club MFP, Mayo & Mustard Compared With Nearby Items

Compared with Bacon, Lettuce & Tomato, Mayo, another Deli Sandwiches item at My Friend's Place, Club MFP, Mayo & Mustard has 158 more calories than it and 28g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Club MFP, Mayo & Mustard are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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