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Last updated: Aug 9, 2026

My Friend's Place

Side of Cole Slaw

SaladsPopular

My Friend's Place Side of Cole Slaw is fat-leaning, with about 69% of macro calories from fat. Each serving has 259 calories, 0g protein, 22g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (803g)

Serving Size

803 g

Serving Weight

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259

Calories

Per serving

0 g

Protein

22 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories259 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 0 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 17 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

259

kcal

Protein0 g (0%)

Carbs22 g (31%)

Fat22 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 17 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 259 calories.No

Lower carb22g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chef Salad389 kcal · 38 g protein Chicken Avocado Salad356 kcal · 21 g protein Chicken Caesar Salad236 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Cole Slaw has 508 fewer calories than All American, French and 57g less protein. Compare

Side of Cole Slaw has 638 fewer calories than All American, Honey Mustard Dressing and 57g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Side of Cole Slaw Compared With Nearby Items

Compared with Chicken Caesar Salad, another Salads item at My Friend's Place, Side of Cole Slaw has 23 more calories than it and 33g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side of Cole Slaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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