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Last updated: Aug 9, 2026

My Friend's Place

Sw Turkey Wrap with Ranch Dressing

WrapsPopular

My Friend's Place Sw Turkey Wrap with Ranch Dressing is fat-leaning, with about 46% of macro calories from fat. Each serving has 702 calories, 28g protein, 68g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (1,213g)

Serving Size

1,213 g

Serving Weight

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702

Calories

Per serving

28 g

Protein

68 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories702 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 0 mg0%

Total Carbohydrate 68 g25%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

702

kcal

Protein28 g (16%)

Carbs68 g (38%)

Fat36 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate176 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 6 g21%

Sodium 0 mg0%

Sugars 7 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 28g protein and 702 calories.No

Lower carb68g carbs per serving.No

Low fat36g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wraps

View all

Californian Wrap512 kcal · 17 g protein Californian Wrap with House Dressing657 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sw Turkey Wrap with Ranch Dressing has 65 fewer calories than All American, French and 29g less protein. Compare

Sw Turkey Wrap with Ranch Dressing has 195 fewer calories than All American, Honey Mustard Dressing and 29g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Sw Turkey Wrap with Ranch Dressing Compared With Nearby Items

Compared with Californian Wrap with House Dressing, another Wraps item at My Friend's Place, Sw Turkey Wrap with Ranch Dressing has 45 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sw Turkey Wrap with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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