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Last updated: Aug 9, 2026

My Friend's Place

Tri-Athlete, Mayo & Mustard

Deli SandwichesPopular

My Friend's Place Tri-Athlete, Mayo & Mustard is fat-leaning, with about 53% of macro calories from fat. Each serving has 798 calories, 51g protein, 41g carbs, and 47g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (2,688g)

Serving Size

2,688 g

Serving Weight

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798

Calories

Per serving

51 g

Protein

41 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories798 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 151 mg50%

Sodium 0 mg0%

Total Carbohydrate 41 g15%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

798

kcal

Protein51 g (26%)

Carbs41 g (21%)

Fat47 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 4 g14%

Sodium 0 mg0%

Sugars 7 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 51g protein and 798 calories.Yes

Lower carb41g carbs per serving.No

Low fat47g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Deli Sandwiches

View all

Bacon, Lettuce & Tomato, Mayo500 kcal · 16 g protein Bacon, Lettuce & Tomato, White300 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tri-Athlete, Mayo & Mustard has 31 more calories than All American, French and 6g less protein. Compare

Tri-Athlete, Mayo & Mustard has 99 fewer calories than All American, Honey Mustard Dressing and 6g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Tri-Athlete, Mayo & Mustard Compared With Nearby Items

Compared with Bacon, Lettuce & Tomato, Mayo, another Deli Sandwiches item at My Friend's Place, Tri-Athlete, Mayo & Mustard has 298 more calories than it and 35g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tri-Athlete, Mayo & Mustard are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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