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Last updated: Aug 9, 2026

My Friend's Place

Trio Salad Salad

SaladsPopular

My Friend's Place Trio Salad Salad is fat-leaning, with about 72% of macro calories from fat. Each serving has 819 calories, 44g protein, 10g carbs, and 63g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (966g)

Serving Size

966 g

Serving Weight

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819

Calories

Per serving

44 g

Protein

10 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories819 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 476 mg159%

Sodium 0 mg0%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

819

kcal

Protein44 g (22%)

Carbs10 g (5%)

Fat63 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 7 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 44g protein and 819 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat63g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Chef Salad389 kcal · 38 g protein Chicken Avocado Salad356 kcal · 21 g protein Chicken Caesar Salad236 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Trio Salad Salad has 52 more calories than All American, French and 13g less protein. Compare

Trio Salad Salad has 78 fewer calories than All American, Honey Mustard Dressing and 13g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Trio Salad Salad Compared With Nearby Items

Compared with Chef Salad, another Salads item at My Friend's Place, Trio Salad Salad has 430 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Trio Salad Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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