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Last updated: Aug 9, 2026

My Friend's Place

Tuna Avocado Salad

SaladsPopular

My Friend's Place Tuna Avocado Salad is fat-leaning, with about 76% of macro calories from fat. Each serving has 482 calories, 17g protein, 12g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (421g)

Serving Size

421 g

Serving Weight

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482

Calories

Per serving

17 g

Protein

12 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories482 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 42 mg14%

Sodium 0 mg0%

Total Carbohydrate 12 g4%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

482

kcal

Protein17 g (14%)

Carbs12 g (10%)

Fat41 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 7 g25%

Sodium 0 mg0%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 17g protein and 482 calories.No

Lower carb12g carbs per serving.Yes

Low fat41g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Chef Salad389 kcal · 38 g protein Chicken Avocado Salad356 kcal · 21 g protein Chicken Caesar Salad236 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Avocado Salad has 285 fewer calories than All American, French and 40g less protein. Compare

Tuna Avocado Salad has 415 fewer calories than All American, Honey Mustard Dressing and 40g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Tuna Avocado Salad Compared With Nearby Items

Compared with Chef Salad, another Salads item at My Friend's Place, Tuna Avocado Salad has 93 more calories than it and 21g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuna Avocado Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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