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Last updated: Aug 9, 2026

Nanoosh

Nanoosh Wrap

WrapsPopular

Nanoosh Nanoosh Wrap is fat-leaning, with about 41% of macro calories from fat. Each serving has 608 calories, 30g protein, 64g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich

Serving Size

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608

Calories

Per serving

30 g

Protein

64 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories608 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 34 mg11%

Sodium 923 mg40%

Total Carbohydrate 64 g23%

Dietary Fiber 9 g32%

Total Sugars 5 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

608

kcal

Protein30 g (19%)

Carbs64 g (40%)

Fat29 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate152 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 9 g32%

Sodium 923 mg40%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 30g protein and 608 calories.No

Lower carb64g carbs per serving.No

Low fat29g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium923mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wraps

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Hummus Chicken Wrap662 kcal · 27 g protein Hummus Egg Wrap603 kcal · 26 g protein Hummus Mushroom Wrap492 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nanoosh Wrap has 449 more calories than BabaNanoosh and 26g more protein. Compare

Nanoosh Wrap has 401 more calories than Butternut Squash Soup 12 oz and 26g more protein. Compare

BabaNanoosh159 kcal · 4 g proteinButternut Squash Soup 12 oz207 kcal · 4 g proteinButternut Squash Soup 8 oz137 kcal · 3 g proteinChicken and Pepper Salad331 kcal · 14 g proteinGarden Salad220 kcal · 12 g proteinGreek Salad180 kcal · 4 g protein

Compare with BabaNanoosh

Nanoosh Wrap Compared With Nearby Items

Compared with Hummus Egg Wrap, another Wraps item at Nanoosh, Nanoosh Wrap has 5 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Nanoosh Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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