Last updated: Aug 9, 2026
Illustration for reference only
Nature's Plate

Arabian Lentil & Rice Soup, Large Serving

Soups & StewsPopular

Onion, Lentils*, Carrots*, Brown Rice*, Lemon Juice, Chickpea Miso (rice koji*, chickpeas*, sea salt, water, koji spores), Garlic*, Sea Salt, Nutritional Yeast, Olive Oil*

1 container (577g)
Serving Size
577 g
Serving Weight
456
Calories
Per serving
22.8 g
Protein
84.9 g
Carbs
3.4 g
Fat

Nutrition Facts

Amount per serving

Calories456 kcal
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,140 mg50%
Total Carbohydrate 84.9 g31%
Dietary Fiber 23.4 g84%
Total Sugars 8.7 g
Protein 22.8 g46%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

456
kcal
Protein22.8 g (20%)
Carbs84.9 g (74%)
Fat3.4 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 22.8 g46%
Fiber 23.4 g84%
Sodium 1,140 mg50%
Sugars 8.7 g
Saturated Fat 0.4 g2%
How we calculate these values

Ingredients

Onion, Lentils*, Carrots*, Brown Rice*, Lemon Juice, Chickpea Miso (rice koji*, chickpeas*, sea salt, water, koji spores), Garlic*, Sea Salt, Nutritional Yeast, Olive Oil*. * Organic

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.