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Last updated: Aug 9, 2026

Nature's Plate

Arabian Lentil & Rice Soup, Large Serving

Soups & StewsPopular

Nature's Plate Arabian Lentil & Rice Soup, Large Serving is carb-leaning, with about 74% of macro calories from carb. Each serving has 456 calories, 22.8g protein, 84.9g carbs, and 3.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (577g)

Serving Size

577 g

Serving Weight

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456

Calories

Per serving

22.8 g

Protein

84.9 g

Carbs

3.4 g

Fat

Nutrition Facts

Amount per serving

Calories456 kcal

% Daily Value*

Total Fat 3.4 g4%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,140 mg50%

Total Carbohydrate 84.9 g31%

Dietary Fiber 23.4 g84%

Total Sugars 8.7 g—

Protein 22.8 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

456

kcal

Protein22.8 g (20%)

Carbs84.9 g (74%)

Fat3.4 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 22.8 g46%

Fiber 23.4 g84%

Sodium 1,140 mg50%

Sugars 8.7 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 22.8g protein and 456 calories.Yes

Lower carb84.9g carbs per serving.No

Low fat3.4g total fat per serving.No

High sugar8.7g total sugars per serving.No

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Onion, Lentils*, Carrots*, Brown Rice*, Lemon Juice, Chickpea Miso (rice koji*, chickpeas*, sea salt, water, koji spores), Garlic*, Sea Salt, Nutritional Yeast, Olive Oil*. * Organic

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African Bean Soup, Large Serving423 kcal · 17.8 g protein African Bean Soup, Regular Serving283 kcal · 11.9 g protein Arabian Lentil & Rice Soup, Regular Serving313 kcal · 15.2 g protein

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Quick comparisons

Arabian Lentil & Rice Soup, Large Serving has 33 more calories than African Bean Soup, Large Serving and 5g more protein. Compare

Arabian Lentil & Rice Soup, Large Serving has 173 more calories than African Bean Soup, Regular Serving and 10.9g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Regular Serving313 kcal · 15.2 g protein

Compare with African Bean Soup, Large Serving

Arabian Lentil & Rice Soup, Large Serving Compared With Nearby Items

Compared with African Bean Soup, Large Serving, another Soups & Stews item at Nature's Plate, Arabian Lentil & Rice Soup, Large Serving has 33 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Arabian Lentil & Rice Soup, Large Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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