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Last updated: Aug 9, 2026

Nature's Plate

Broccoli & Cheese Potato, Regular Serving

MealsPopular

Nature's Plate Broccoli & Cheese Potato, Regular Serving is carb-leaning, with about 68% of macro calories from carb. Each serving has 379 calories, 15.9g protein, 69g carbs, and 7.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (424g)

Serving Size

424 g

Serving Weight

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379

Calories

Per serving

15.9 g

Protein

69 g

Carbs

7.5 g

Fat

Nutrition Facts

Amount per serving

Calories379 kcal

% Daily Value*

Total Fat 7.5 g10%

Saturated Fat 1.3 g7%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 547 mg24%

Total Carbohydrate 69 g25%

Dietary Fiber 9.6 g34%

Total Sugars 5 g—

Protein 15.9 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

379

kcal

Protein15.9 g (16%)

Carbs69 g (68%)

Fat7.5 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 15.9 g32%

Fiber 9.6 g34%

Sodium 547 mg24%

Sugars 5 g—

Saturated Fat 1.3 g7%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 15.9g protein and 379 calories.No

Lower carb69g carbs per serving.No

Low fat7.5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium547mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Potatoes*, Broccoli, Cheese Sauce (Cashews, Nutritional Yeast, Lemon Juice, salt, White Miso, Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Spice)), Final Bacon (rice paper) 1 sheet/srvg 7/5/17 (Brown Rice Spring Roll Wrappers (brown rice, cassava,…

Allergens

Contains

MilkSoy

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Quick comparisons

Broccoli & Cheese Potato, Regular Serving has 44 fewer calories than African Bean Soup, Large Serving and 1.9g less protein. Compare

Broccoli & Cheese Potato, Regular Serving has 96 more calories than African Bean Soup, Regular Serving and 4g more protein. Compare

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Compare with African Bean Soup, Large Serving

Broccoli & Cheese Potato, Regular Serving Compared With Nearby Items

Compared with BBQ Plate, Regular Serving, another Meals item at Nature's Plate, Broccoli & Cheese Potato, Regular Serving has 23 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Broccoli & Cheese Potato, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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