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Last updated: Aug 9, 2026

Nature's Plate

Chana Masala, Large Serving

MealsPopular

Nature's Plate Chana Masala, Large Serving is carb-leaning, with about 69% of macro calories from carb. Each serving has 505 calories, 19.1g protein, 90.7g carbs, and 9.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (570g)

Serving Size

570 g

Serving Weight

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505

Calories

Per serving

19.1 g

Protein

90.7 g

Carbs

9.6 g

Fat

Nutrition Facts

Amount per serving

Calories505 kcal

% Daily Value*

Total Fat 9.6 g12%

Saturated Fat 3.8 g19%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 627 mg27%

Total Carbohydrate 90.7 g33%

Dietary Fiber 18.4 g66%

Total Sugars 18.7 g—

Protein 19.1 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

505

kcal

Protein19.1 g (15%)

Carbs90.7 g (69%)

Fat9.6 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 19.1 g38%

Fiber 18.4 g66%

Sodium 627 mg27%

Sugars 18.7 g—

Saturated Fat 3.8 g19%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 19.1g protein and 505 calories.No

Lower carb90.7g carbs per serving.No

Low fat9.6g total fat per serving.No

High sugar18.7g total sugars per serving.No

High sodium627mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tomatoes, Brown Rice*, Chickpeas*, Onion, Cilantro*, Spice, Ginger, Coconut Oil*, Jalapenos*, Tamarind Paste, Garlic*, Sea Salt, Agave Syrup*, Turmeric*. *Organic

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Quick comparisons

Chana Masala, Large Serving has 82 more calories than African Bean Soup, Large Serving and 1.3g more protein. Compare

Chana Masala, Large Serving has 222 more calories than African Bean Soup, Regular Serving and 7.2g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Chana Masala, Large Serving Compared With Nearby Items

Compared with BBQ Plate, Large Serving, another Meals item at Nature's Plate, Chana Masala, Large Serving has 98 fewer calories than it and 13.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chana Masala, Large Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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