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Last updated: Aug 9, 2026
Illustration for reference only
Nature's Plate

Chana Masala, Large Serving

MealsPopular

Tomatoes, Brown Rice*, Chickpeas*, Onion, Cilantro*, Spice, Ginger, Coconut Oil*, Jalapenos*, Tamarind Paste, Garlic*, Sea Salt, Agave Syrup*, Turmeric*

1 container (570g)
Serving Size
570 g
Serving Weight
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505
Calories
Per serving
19.1 g
Protein
90.7 g
Carbs
9.6 g
Fat

Nutrition Facts

Amount per serving

Calories505 kcal
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 3.8 g19%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 627 mg27%
Total Carbohydrate 90.7 g33%
Dietary Fiber 18.4 g66%
Total Sugars 18.7 g—
Protein 19.1 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

505
kcal
Protein19.1 g (15%)
Carbs90.7 g (69%)
Fat9.6 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 19.1 g38%
Fiber 18.4 g66%
Sodium 627 mg27%
Sugars 18.7 g—
Saturated Fat 3.8 g19%
How we calculate these values

Ingredients

Tomatoes, Brown Rice*, Chickpeas*, Onion, Cilantro*, Spice, Ginger, Coconut Oil*, Jalapenos*, Tamarind Paste, Garlic*, Sea Salt, Agave Syrup*, Turmeric*. *Organic

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.