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Last updated: Aug 9, 2026

Nature's Plate

Chickpea Jalfrezi with Cilantro Chutney, Large Serving

MealsPopular

Nature's Plate Chickpea Jalfrezi with Cilantro Chutney, Large Serving is carb-leaning, with about 72% of macro calories from carb. Each serving has 525 calories, 18.1g protein, 98g carbs, and 8.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (646g)

Serving Size

646 g

Serving Weight

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525

Calories

Per serving

18.1 g

Protein

98 g

Carbs

8.5 g

Fat

Nutrition Facts

Amount per serving

Calories525 kcal

% Daily Value*

Total Fat 8.5 g11%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,053 mg46%

Total Carbohydrate 98 g36%

Dietary Fiber 17.6 g63%

Total Sugars 14 g—

Protein 18.1 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

525

kcal

Protein18.1 g (13%)

Carbs98 g (72%)

Fat8.5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 18.1 g36%

Fiber 17.6 g63%

Sodium 1,053 mg46%

Sugars 14 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 18.1g protein and 525 calories.No

Lower carb98g carbs per serving.No

Low fat8.5g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,053mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Brown Rice*, Potatoes*, Chickpeas*, Onion, Spinach*, Red Peppers*, diced tomatoes* (tomatoes*, citric acid, calcium chloride), Cilantro*, Lime Juice, Jalapenos*, Olive Oil*, salt, Ginger*, Garlic*, Spice, Turmeric*. *Organic

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Quick comparisons

Chickpea Jalfrezi with Cilantro Chutney, Large Serving has 102 more calories than African Bean Soup, Large Serving and 0.3g more protein. Compare

Chickpea Jalfrezi with Cilantro Chutney, Large Serving has 242 more calories than African Bean Soup, Regular Serving and 6.2g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Chickpea Jalfrezi with Cilantro Chutney, Large Serving Compared With Nearby Items

Compared with BBQ Plate, Large Serving, another Meals item at Nature's Plate, Chickpea Jalfrezi with Cilantro Chutney, Large Serving has 78 fewer calories than it and 14.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chickpea Jalfrezi with Cilantro Chutney, Large Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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