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Last updated: Aug 9, 2026

Nature's Plate

Chili Mac, Large Serving

MealsPopular

Nature's Plate Chili Mac, Large Serving is carb-leaning, with about 58% of macro calories from carb. Each serving has 557 calories, 28.2g protein, 86.5g carbs, and 15.2g fat, making it a stronger fit for high-protein restaurant planning.

1 container (465g)

Serving Size

465 g

Serving Weight

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557

Calories

Per serving

28.2 g

Protein

86.5 g

Carbs

15.2 g

Fat

Nutrition Facts

Amount per serving

Calories557 kcal

% Daily Value*

Total Fat 15.2 g19%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,176 mg51%

Total Carbohydrate 86.5 g31%

Dietary Fiber 20.6 g74%

Total Sugars 11.1 g—

Protein 28.2 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

557

kcal

Protein28.2 g (19%)

Carbs86.5 g (58%)

Fat15.2 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate139 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 28.2 g56%

Fiber 20.6 g74%

Sodium 1,176 mg51%

Sugars 11.1 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 28.2g protein and 557 calories.Yes

Lower carb86.5g carbs per serving.No

Low fat15.2g total fat per serving.No

High sugar11.1g total sugars per serving.No

High sodium1,176mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Veggie Mac - Broccoli, Almond Milk* (Almonds, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Natural Flavor), durum wheat flour*, Zucchini, Cashews, Carrots, Lemon Juice, Ezekiel Bread* (sprouted wheat, barley, millet, lentil, soybeans and/or…

Allergens

Contains

WheatMilkEggSoy

May contain

Sesame

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Quick comparisons

Chili Mac, Large Serving has 134 more calories than African Bean Soup, Large Serving and 10.4g more protein. Compare

Chili Mac, Large Serving has 274 more calories than African Bean Soup, Regular Serving and 16.3g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Chili Mac, Large Serving Compared With Nearby Items

Compared with BBQ Plate, Large Serving, another Meals item at Nature's Plate, Chili Mac, Large Serving has 46 fewer calories than it and 4.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chili Mac, Large Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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