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Last updated: Aug 9, 2026

Nature's Plate

Chili Topped Sweet Potato, Large Serving

MealsPopular

Nature's Plate Chili Topped Sweet Potato, Large Serving is carb-leaning, with about 83% of macro calories from carb. Each serving has 579 calories, 21.7g protein, 125.1g carbs, and 1.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (577g)

Serving Size

577 g

Serving Weight

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579

Calories

Per serving

21.7 g

Protein

125.1 g

Carbs

1.6 g

Fat

Nutrition Facts

Amount per serving

Calories579 kcal

% Daily Value*

Total Fat 1.6 g2%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 576 mg25%

Total Carbohydrate 125.1 g45%

Dietary Fiber 25 g89%

Total Sugars 21.9 g—

Protein 21.7 g43%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

579

kcal

Protein21.7 g (14%)

Carbs125.1 g (83%)

Fat1.6 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 21.7 g43%

Fiber 25 g89%

Sodium 576 mg25%

Sugars 21.9 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 21.7g protein and 579 calories.No

Lower carb125.1g carbs per serving.No

Low fat1.6g total fat per serving.Yes

High sugar21.9g total sugars per serving.Yes

High sodium576mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sweet Potato, diced tomatoes* (tomatoes*, tomato juice*, citric acid, calcium chloride), black beans*, Corn*, green chiles (chile peppers, water, calcium chloride, citric acid, salt), nutritional yeast, Spice, Sea Salt. *Organic

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Quick comparisons

Chili Topped Sweet Potato, Large Serving has 156 more calories than African Bean Soup, Large Serving and 3.9g more protein. Compare

Chili Topped Sweet Potato, Large Serving has 296 more calories than African Bean Soup, Regular Serving and 9.8g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Chili Topped Sweet Potato, Large Serving Compared With Nearby Items

Compared with BBQ Plate, Large Serving, another Meals item at Nature's Plate, Chili Topped Sweet Potato, Large Serving has 24 fewer calories than it and 11.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chili Topped Sweet Potato, Large Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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