NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Nature's Plate

Chili Topped Sweet Potato, Regular Serving

MealsPopular

Nature's Plate Chili Topped Sweet Potato, Regular Serving is carb-leaning, with about 83% of macro calories from carb. Each serving has 392 calories, 14.8g protein, 84.5g carbs, and 1.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (385g)

Serving Size

385 g

Serving Weight

Add to Meal Ask AI about this item

392

Calories

Per serving

14.8 g

Protein

84.5 g

Carbs

1.2 g

Fat

Nutrition Facts

Amount per serving

Calories392 kcal

% Daily Value*

Total Fat 1.2 g2%

Saturated Fat 0.2 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 489 mg21%

Total Carbohydrate 84.5 g31%

Dietary Fiber 16.9 g60%

Total Sugars 14.7 g—

Protein 14.8 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

392

kcal

Protein14.8 g (15%)

Carbs84.5 g (83%)

Fat1.2 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 14.8 g30%

Fiber 16.9 g60%

Sodium 489 mg21%

Sugars 14.7 g—

Saturated Fat 0.2 g1%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 14.8g protein and 392 calories.No

Lower carb84.5g carbs per serving.No

Low fat1.2g total fat per serving.Yes

High sugar14.7g total sugars per serving.No

High sodium489mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sweet Potato, diced tomatoes* (tomatoes*, tomato juice*, citric acid, calcium chloride), black beans*, Corn*, green chiles (chile peppers, water, calcium chloride, citric acid, salt), nutritional yeast, Spice, Sea Salt. *Organic

Similar Items in Meals

View all

BBQ Plate, Large Serving603 kcal · 32.8 g protein BBQ Plate, Regular Serving402 kcal · 21.9 g protein BBQ Ribs250 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili Topped Sweet Potato, Regular Serving has 31 fewer calories than African Bean Soup, Large Serving and 3g less protein. Compare

Chili Topped Sweet Potato, Regular Serving has 109 more calories than African Bean Soup, Regular Serving and 2.9g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Chili Topped Sweet Potato, Regular Serving Compared With Nearby Items

Compared with BBQ Plate, Regular Serving, another Meals item at Nature's Plate, Chili Topped Sweet Potato, Regular Serving has 10 fewer calories than it and 7.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chili Topped Sweet Potato, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI