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Last updated: Aug 9, 2026

Nature's Plate

Classic Lasagna, Large Serving

MealsPopular

Nature's Plate Classic Lasagna, Large Serving is carb-leaning, with about 53% of macro calories from carb. Each serving has 579 calories, 24.9g protein, 79.5g carbs, and 20.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (525g)

Serving Size

525 g

Serving Weight

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579

Calories

Per serving

24.9 g

Protein

79.5 g

Carbs

20.7 g

Fat

Nutrition Facts

Amount per serving

Calories579 kcal

% Daily Value*

Total Fat 20.7 g27%

Saturated Fat 3.1 g16%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 1,222 mg53%

Total Carbohydrate 79.5 g29%

Dietary Fiber 16.4 g59%

Total Sugars 20.4 g—

Protein 24.9 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

579

kcal

Protein24.9 g (16%)

Carbs79.5 g (53%)

Fat20.7 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 24.9 g50%

Fiber 16.4 g59%

Sodium 1,222 mg53%

Sugars 20.4 g—

Saturated Fat 3.1 g16%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 24.9g protein and 579 calories.No

Lower carb79.5g carbs per serving.No

Low fat20.7g total fat per serving.No

High sugar20.4g total sugars per serving.Yes

High sodium1,222mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Zucchini*, Onion, Red Peppers*, Mushrooms*, Spinach*, Final Marinara (12 servings for Lasagna; 7 servings for Spaghetti) 7/6/17 (diced tomatoes* (tomatoes*, tomato juice*, citric acid, calcium chloride), Onion, Mushrooms*, Alcoholic Beverage, wine, table,…

Allergens

Contains

WheatMilk

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Quick comparisons

Classic Lasagna, Large Serving has 156 more calories than African Bean Soup, Large Serving and 7.1g more protein. Compare

Classic Lasagna, Large Serving has 296 more calories than African Bean Soup, Regular Serving and 13g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Classic Lasagna, Large Serving Compared With Nearby Items

Compared with BBQ Plate, Large Serving, another Meals item at Nature's Plate, Classic Lasagna, Large Serving has 24 fewer calories than it and 7.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Lasagna, Large Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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