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Last updated: Aug 9, 2026

Nature's Plate

Classic Lasagna, Regular Serving

MealsPopular

Nature's Plate Classic Lasagna, Regular Serving is carb-leaning, with about 53% of macro calories from carb. Each serving has 388 calories, 16.7g protein, 53.3g carbs, and 13.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (350g)

Serving Size

350 g

Serving Weight

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388

Calories

Per serving

16.7 g

Protein

53.3 g

Carbs

13.9 g

Fat

Nutrition Facts

Amount per serving

Calories388 kcal

% Daily Value*

Total Fat 13.9 g18%

Saturated Fat 2.1 g11%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 818 mg36%

Total Carbohydrate 53.3 g19%

Dietary Fiber 11 g39%

Total Sugars 13.7 g—

Protein 16.7 g33%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

388

kcal

Protein16.7 g (16%)

Carbs53.3 g (53%)

Fat13.9 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 16.7 g33%

Fiber 11 g39%

Sodium 818 mg36%

Sugars 13.7 g—

Saturated Fat 2.1 g11%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 16.7g protein and 388 calories.No

Lower carb53.3g carbs per serving.No

Low fat13.9g total fat per serving.No

High sugar13.7g total sugars per serving.No

High sodium818mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Zucchini*, Onion, Red Peppers*, Mushrooms*, Spinach*, Final Marinara (12 servings for Lasagna; 7 servings for Spaghetti) 7/6/17 (diced tomatoes* (tomatoes*, tomato juice*, citric acid, calcium chloride), Onion, Mushrooms*, Alcoholic Beverage, wine, table,…

Allergens

Contains

WheatMilk

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Quick comparisons

Classic Lasagna, Regular Serving has 35 fewer calories than African Bean Soup, Large Serving and 1.1g less protein. Compare

Classic Lasagna, Regular Serving has 105 more calories than African Bean Soup, Regular Serving and 4.8g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Classic Lasagna, Regular Serving Compared With Nearby Items

Compared with BBQ Plate, Regular Serving, another Meals item at Nature's Plate, Classic Lasagna, Regular Serving has 14 fewer calories than it and 5.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Lasagna, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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