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Last updated: Aug 9, 2026
Nature's Plate

Cranberry Chickpea Salad with Mixed Greens

Cold Dishes & Meal Sized SaladsPopular

Nature's Plate Cranberry Chickpea Salad with Mixed Greens is carb-leaning, with about 49% of macro calories from carb. Each serving has 380 calories, 13.3g protein, 49.1g carbs, and 16.6g fat, making it a moderate option for comparing calories and macros.

1 container (293g)
Serving Size
293 g
Serving Weight
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380
Calories
Per serving
13.3 g
Protein
49.1 g
Carbs
16.6 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 16.6 g21%
Saturated Fat 1.8 g9%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 486 mg21%
Total Carbohydrate 49.1 g18%
Dietary Fiber 12.2 g44%
Total Sugars 18.5 g—
Protein 13.3 g27%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein13.3 g (13%)
Carbs49.1 g (49%)
Fat16.6 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 13.3 g27%
Fiber 12.2 g44%
Sodium 486 mg21%
Sugars 18.5 g—
Saturated Fat 1.8 g9%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 13.3g protein and 380 calories.No
Lower carb49.1g carbs per serving.No
Low fat16.6g total fat per serving.No
High sugar18.5g total sugars per serving.No
High sodium486mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Lettuce*, Oranges, Cranberry Chickpea Salad (Chickpeas*, Celery*, Sesame Tahini*, White Wine Vinegar, dried cranberries (cranberries*, apple juice concentrate*), Pecans, Scallions, Maple Syrup*, salt, Spice). *Organic

Allergens

May contain

Sesame

Similar Items in Cold Dishes & Meal Sized Salads

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Andi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinBLT Salad387 kcal · 24.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cranberry Chickpea Salad with Mixed Greens has 43 fewer calories than African Bean Soup, Large Serving and 4.5g less protein. Compare

Cranberry Chickpea Salad with Mixed Greens has 97 more calories than African Bean Soup, Regular Serving and 1.4g more protein. Compare

Compare with African Bean Soup, Large Serving

Cranberry Chickpea Salad with Mixed Greens Compared With Nearby Items

Compared with BLT Salad, another Cold Dishes & Meal Sized Salads item at Nature's Plate, Cranberry Chickpea Salad with Mixed Greens has 7 fewer calories than it and 11.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cranberry Chickpea Salad with Mixed Greens are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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