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Last updated: Aug 9, 2026

Nature's Plate

Curry Rice with Peas & Cauliflower, Large Serving

MealsPopular

Nature's Plate Curry Rice with Peas & Cauliflower, Large Serving is carb-leaning, with about 62% of macro calories from carb. Each serving has 604 calories, 15.7g protein, 94.9g carbs, and 19.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (593g)

Serving Size

593 g

Serving Weight

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604

Calories

Per serving

15.7 g

Protein

94.9 g

Carbs

19.4 g

Fat

Nutrition Facts

Amount per serving

Calories604 kcal

% Daily Value*

Total Fat 19.4 g25%

Saturated Fat 14.6 g73%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,195 mg52%

Total Carbohydrate 94.9 g35%

Dietary Fiber 13.1 g47%

Total Sugars 19.6 g—

Protein 15.7 g31%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

604

kcal

Protein15.7 g (10%)

Carbs94.9 g (62%)

Fat19.4 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 15.7 g31%

Fiber 13.1 g47%

Sodium 1,195 mg52%

Sugars 19.6 g—

Saturated Fat 14.6 g73%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 15.7g protein and 604 calories.No

Lower carb94.9g carbs per serving.No

Low fat19.4g total fat per serving.No

High sugar19.6g total sugars per serving.No

High sodium1,195mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Brown Rice*, Peas*, Coconut Milk* (Coconut, Water, Guar Gum), Cauliflower, Onion, Carrots*, Lemon Juice, Cilantro*, Coconut Sugar*, Ginger, Sea Salt. *organic

Allergens

Contains

Milk

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Quick comparisons

Curry Rice with Peas & Cauliflower, Large Serving has 181 more calories than African Bean Soup, Large Serving and 2.1g less protein. Compare

Curry Rice with Peas & Cauliflower, Large Serving has 321 more calories than African Bean Soup, Regular Serving and 3.8g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Curry Rice with Peas & Cauliflower, Large Serving Compared With Nearby Items

Compared with BBQ Plate, Large Serving, another Meals item at Nature's Plate, Curry Rice with Peas & Cauliflower, Large Serving has 1 more calories than it and 17.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Curry Rice with Peas & Cauliflower, Large Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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