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Last updated: Aug 9, 2026

Nature's Plate

Curry Rice with Peas & Cauliflower, Regular Serving

MealsPopular

Nature's Plate Curry Rice with Peas & Cauliflower, Regular Serving is carb-leaning, with about 62% of macro calories from carb. Each serving has 403 calories, 10.5g protein, 63.3g carbs, and 12.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (395g)

Serving Size

395 g

Serving Weight

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403

Calories

Per serving

10.5 g

Protein

63.3 g

Carbs

12.9 g

Fat

Nutrition Facts

Amount per serving

Calories403 kcal

% Daily Value*

Total Fat 12.9 g17%

Saturated Fat 9.7 g49%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 796 mg35%

Total Carbohydrate 63.3 g23%

Dietary Fiber 8.8 g31%

Total Sugars 13.1 g—

Protein 10.5 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

403

kcal

Protein10.5 g (10%)

Carbs63.3 g (62%)

Fat12.9 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 10.5 g21%

Fiber 8.8 g31%

Sodium 796 mg35%

Sugars 13.1 g—

Saturated Fat 9.7 g49%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 10.5g protein and 403 calories.No

Lower carb63.3g carbs per serving.No

Low fat12.9g total fat per serving.No

High sugar13.1g total sugars per serving.No

High sodium796mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Brown Rice*, Peas*, Coconut Milk* (Coconut, Water, Guar Gum), Cauliflower, Onion, Carrots*, Lemon Juice, Cilantro*, Coconut Sugar*, Ginger, Sea Salt. *organic

Allergens

Contains

Milk

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Quick comparisons

Curry Rice with Peas & Cauliflower, Regular Serving has 20 fewer calories than African Bean Soup, Large Serving and 7.3g less protein. Compare

Curry Rice with Peas & Cauliflower, Regular Serving has 120 more calories than African Bean Soup, Regular Serving and 1.4g less protein. Compare

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Compare with African Bean Soup, Large Serving

Curry Rice with Peas & Cauliflower, Regular Serving Compared With Nearby Items

Compared with BBQ Plate, Regular Serving, another Meals item at Nature's Plate, Curry Rice with Peas & Cauliflower, Regular Serving has 1 more calories than it and 11.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Curry Rice with Peas & Cauliflower, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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