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Last updated: Aug 9, 2026
Nature's Plate

Edamame & Broccoli with Peanut Sauce, Large Serving

MealsPopular

Nature's Plate Edamame & Broccoli with Peanut Sauce, Large Serving is carb-leaning, with about 49% of macro calories from carb. Each serving has 521 calories, 26.4g protein, 65.1g carbs, and 18.2g fat, making it a stronger fit for high-protein restaurant planning.

1 container (405g)
Serving Size
405 g
Serving Weight
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521
Calories
Per serving
26.4 g
Protein
65.1 g
Carbs
18.2 g
Fat

Nutrition Facts

Amount per serving

Calories521 kcal
% Daily Value*
Total Fat 18.2 g23%
Saturated Fat 3.1 g16%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 485 mg21%
Total Carbohydrate 65.1 g24%
Dietary Fiber 15.3 g55%
Total Sugars 13.1 g—
Protein 26.4 g53%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

521
kcal
Protein26.4 g (20%)
Carbs65.1 g (49%)
Fat18.2 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 26.4 g53%
Fiber 15.3 g55%
Sodium 485 mg21%
Sugars 13.1 g—
Saturated Fat 3.1 g16%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 26.4g protein and 521 calories.Yes
Lower carb65.1g carbs per serving.No
Low fat18.2g total fat per serving.No
High sugar13.1g total sugars per serving.No
High sodium485mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Broccoli, Brown Rice*, edamame*, Peanut Butter (peanuts*, salt), Coconut Milk* (Coconut, Water, Guar Gum), Maple Syrup*, Cider Vinegar*, Red Curry Paste (Red chili pepper, garlic, lemongrass, galangal (thai ginger), salt, shallot, spices, kaffir lime), Sea…

Allergens

Contains

Milk

Similar Items in Meals

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BBQ Plate, Large Serving603 kcal · 32.8 g proteinBBQ Plate, Regular Serving402 kcal · 21.9 g proteinBBQ Ribs250 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Edamame & Broccoli with Peanut Sauce, Large Serving has 98 more calories than African Bean Soup, Large Serving and 8.6g more protein. Compare

Edamame & Broccoli with Peanut Sauce, Large Serving has 238 more calories than African Bean Soup, Regular Serving and 14.5g more protein. Compare

Compare with African Bean Soup, Large Serving

Edamame & Broccoli with Peanut Sauce, Large Serving Compared With Nearby Items

Compared with BBQ Plate, Large Serving, another Meals item at Nature's Plate, Edamame & Broccoli with Peanut Sauce, Large Serving has 82 fewer calories than it and 6.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Edamame & Broccoli with Peanut Sauce, Large Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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