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Last updated: Aug 9, 2026

Nature's Plate

Enchiladas Verdes with Sour Cream, Large Serving

MealsPopular

Nature's Plate Enchiladas Verdes with Sour Cream, Large Serving is carb-leaning, with about 69% of macro calories from carb. Each serving has 578 calories, 26.3g protein, 105.4g carbs, and 9.8g fat, making it a stronger fit for high-protein restaurant planning.

1 container (510g)

Serving Size

510 g

Serving Weight

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578

Calories

Per serving

26.3 g

Protein

105.4 g

Carbs

9.8 g

Fat

Nutrition Facts

Amount per serving

Calories578 kcal

% Daily Value*

Total Fat 9.8 g13%

Saturated Fat 1.3 g7%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 852 mg37%

Total Carbohydrate 105.4 g38%

Dietary Fiber 21.7 g78%

Total Sugars 10.6 g—

Protein 26.3 g53%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

578

kcal

Protein26.3 g (17%)

Carbs105.4 g (69%)

Fat9.8 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 26.3 g53%

Fiber 21.7 g78%

Sodium 852 mg37%

Sugars 10.6 g—

Saturated Fat 1.3 g7%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 26.3g protein and 578 calories.No

Lower carb105.4g carbs per serving.No

Low fat9.8g total fat per serving.No

High sugar10.6g total sugars per serving.No

High sodium852mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

filling (Black Beans*, Orange Juice, Lime Juice, Cilantro*, Agave Syrup*, Sea Salt, Apple Cider Vinegar), Verde Sauce (Tomatillos, Lime Juice, Onion, Cilantro*, Jalapenos*, Sea Salt, Spice, Garlic*), Corn Tortillas (Water, Whole White Corn*, Yellow Corn Masa…

Allergens

Contains

WheatMilk

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Quick comparisons

Enchiladas Verdes with Sour Cream, Large Serving has 155 more calories than African Bean Soup, Large Serving and 8.5g more protein. Compare

Enchiladas Verdes with Sour Cream, Large Serving has 295 more calories than African Bean Soup, Regular Serving and 14.4g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Enchiladas Verdes with Sour Cream, Large Serving Compared With Nearby Items

Compared with BBQ Plate, Large Serving, another Meals item at Nature's Plate, Enchiladas Verdes with Sour Cream, Large Serving has 25 fewer calories than it and 6.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Enchiladas Verdes with Sour Cream, Large Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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