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Last updated: Aug 9, 2026

Nature's Plate

Hoppin' John Plate, Large Serving

MealsPopular

Nature's Plate Hoppin' John Plate, Large Serving is carb-leaning, with about 71% of macro calories from carb. Each serving has 585 calories, 22.8g protein, 108.1g carbs, and 9.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (413g)

Serving Size

413 g

Serving Weight

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585

Calories

Per serving

22.8 g

Protein

108.1 g

Carbs

9.5 g

Fat

Nutrition Facts

Amount per serving

Calories585 kcal

% Daily Value*

Total Fat 9.5 g12%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,109 mg48%

Total Carbohydrate 108.1 g39%

Dietary Fiber 18.1 g65%

Total Sugars 19.2 g—

Protein 22.8 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

585

kcal

Protein22.8 g (15%)

Carbs108.1 g (71%)

Fat9.5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 22.8 g46%

Fiber 18.1 g65%

Sodium 1,109 mg48%

Sugars 19.2 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 22.8g protein and 585 calories.No

Lower carb108.1g carbs per serving.No

Low fat9.5g total fat per serving.No

High sugar19.2g total sugars per serving.No

High sodium1,109mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mashed Sweet Potatoes (Hoppin John) (Sweet Potato, Sesame Tahini*, Lemon Juice, Maple Syrup*, nutritional yeast, salt, Spice), Kale & Onions (for Hoppin' John) (Onion, Kale*, Lemon Juice, Olive Oil*, Garlic*, salt, Spice), Hoppin John (Black Eyed Peas*,…

Allergens

May contain

Sesame

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Quick comparisons

Hoppin' John Plate, Large Serving has 162 more calories than African Bean Soup, Large Serving and 5g more protein. Compare

Hoppin' John Plate, Large Serving has 302 more calories than African Bean Soup, Regular Serving and 10.9g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Hoppin' John Plate, Large Serving Compared With Nearby Items

Compared with BBQ Plate, Large Serving, another Meals item at Nature's Plate, Hoppin' John Plate, Large Serving has 18 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hoppin' John Plate, Large Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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