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Last updated: Aug 9, 2026

Nature's Plate

Hoppin' John Plate, Regular Serving

MealsPopular

Nature's Plate Hoppin' John Plate, Regular Serving is carb-leaning, with about 71% of macro calories from carb. Each serving has 390 calories, 15.2g protein, 72.1g carbs, and 6.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (275g)

Serving Size

275 g

Serving Weight

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390

Calories

Per serving

15.2 g

Protein

72.1 g

Carbs

6.3 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 6.3 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 739 mg32%

Total Carbohydrate 72.1 g26%

Dietary Fiber 12.1 g43%

Total Sugars 12.8 g—

Protein 15.2 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein15.2 g (15%)

Carbs72.1 g (71%)

Fat6.3 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 15.2 g30%

Fiber 12.1 g43%

Sodium 739 mg32%

Sugars 12.8 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 15.2g protein and 390 calories.No

Lower carb72.1g carbs per serving.No

Low fat6.3g total fat per serving.No

High sugar12.8g total sugars per serving.No

High sodium739mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mashed Sweet Potatoes (Hoppin John) (Sweet Potato, Sesame Tahini*, Lemon Juice, Maple Syrup*, nutritional yeast, salt, Spice), Kale & Onions (for Hoppin' John) (Onion, Kale*, Lemon Juice, Olive Oil*, Garlic*, salt, Spice), Hoppin John (Black Eyed Peas*,…

Allergens

May contain

Sesame

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Quick comparisons

Hoppin' John Plate, Regular Serving has 33 fewer calories than African Bean Soup, Large Serving and 2.6g less protein. Compare

Hoppin' John Plate, Regular Serving has 107 more calories than African Bean Soup, Regular Serving and 3.3g more protein. Compare

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Compare with African Bean Soup, Large Serving

Hoppin' John Plate, Regular Serving Compared With Nearby Items

Compared with BBQ Plate, Regular Serving, another Meals item at Nature's Plate, Hoppin' John Plate, Regular Serving has 12 fewer calories than it and 6.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hoppin' John Plate, Regular Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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