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Last updated: Aug 9, 2026

Nature's Plate

Jambalaya, Large Serving

MealsPopular

Nature's Plate Jambalaya, Large Serving is carb-leaning, with about 74% of macro calories from carb. Each serving has 452 calories, 18.4g protein, 88.8g carbs, and 5.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 container (540g)

Serving Size

540 g

Serving Weight

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452

Calories

Per serving

18.4 g

Protein

88.8 g

Carbs

5.9 g

Fat

Nutrition Facts

Amount per serving

Calories452 kcal

% Daily Value*

Total Fat 5.9 g8%

Saturated Fat 0.9 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,100 mg48%

Total Carbohydrate 88.8 g32%

Dietary Fiber 22.5 g80%

Total Sugars 13.1 g—

Protein 18.4 g37%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

452

kcal

Protein18.4 g (15%)

Carbs88.8 g (74%)

Fat5.9 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 18.4 g37%

Fiber 22.5 g80%

Sodium 1,100 mg48%

Sugars 13.1 g—

Saturated Fat 0.9 g5%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 18.4g protein and 452 calories.No

Lower carb88.8g carbs per serving.No

Low fat5.9g total fat per serving.No

High sugar13.1g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tomato Sauce* (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Kidney beans*, Onion, Green Bell Pepper*, Tomatoes*, Bulgur*, Corn*, Celery*, Olive Oil*, Jalapenos*, salt, Garlic*, Spice. *Organic

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BBQ Plate, Large Serving603 kcal · 32.8 g protein BBQ Plate, Regular Serving402 kcal · 21.9 g protein BBQ Ribs250 kcal · 33 g protein

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Quick comparisons

Jambalaya, Large Serving has 29 more calories than African Bean Soup, Large Serving and 0.6g more protein. Compare

Jambalaya, Large Serving has 169 more calories than African Bean Soup, Regular Serving and 6.5g more protein. Compare

African Bean Soup, Large Serving423 kcal · 17.8 g proteinAfrican Bean Soup, Regular Serving283 kcal · 11.9 g proteinAndi's Summer Zucchini Salad, Large Serving488 kcal · 21.3 g proteinAndi's Summer Zucchini Salad, Regular Serving329 kcal · 14.1 g proteinApple Cinnamon Oatmeal318 kcal · 8.5 g proteinArabian Lentil & Rice Soup, Large Serving456 kcal · 22.8 g protein

Compare with African Bean Soup, Large Serving

Jambalaya, Large Serving Compared With Nearby Items

Compared with BBQ Plate, Regular Serving, another Meals item at Nature's Plate, Jambalaya, Large Serving has 50 more calories than it and 3.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jambalaya, Large Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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